Peaches & Pouches

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are you ready to

TRANSFORM YOUR BODY AND MIND AND LIFE?

Do you want to

  • feel happier?
  • feel less stressed?
  • gain control over your eating and health for good?

Then my FOR LIFE program is for you!

Unlike other programs, I don’t prescribe quick-fix diets or rigid meal plans — I help you build the skills and habits you’ll need to look and feel better for the rest of your life.

At Peaches and Pouches we do it WITHOUT:

  • workout plans that only an Instagram influencer would have time for
  • rigid “food rules” and/or restrictive diets that make you feel deprived
  • telling you that you just need to “work harder” or that “no pain equals no gain”

Plus, the Peaches and Pouches approach will help you develop a comfortable and guilt-free relationship with food—instead of following methods that lead to obsessing and judging yourself, or just feeling downright miserable every step of your nutrition/fat-loss journey.

How the for life program works

  • You’ll transform your body and life—through an online, self-paced program based on the psychology of habit change. You’ll develop habits that become second nature and last a lifetime
  • You’ll gain control of your health and feel like you are thriving—not just surviving.
  • You’ll make small changes that add up to a massive transformation: Discover your goals (no matter how big or out-of-reach they seem!). I will help you break them down into small, daily practices that add up to massive changes.
  • You’ll always know what to do with regular support: You will have regular check-points to connect with me, but I will be there every step of the way on our Telegram Chat Group. You’ll never feel lost or discouraged. Plus, you can connect directly with me with your FREE 30 MINUTE COACHING CONSULTATION (VIP members only).

THE CONTENT COVERED THROUGH THE PROGRAM

SECTION 1

I help you to get clear on your goals, your why, and discover what is realistic and doable for you, then we use this to apply everything else you learn in the program to your very unique life, body and circumstances.

SECTION 2

I teach you EVERYTHING you could possibly need to know about nutrition, fat-loss, muscle-gaining, dieting phases, why you can’t stop eating, why your body isn’t responding, and how to tweak your eating to get that response or result you desire.

FUNDAMENTAL PRACTICES I TEACH FOR YOU TO TRY

  • Figuring out your energy requirements according to your goals.
  • Providing adequate nutrients within your energy requirements to help you to thrive and make massive progress towards your goals.
  • Prioritising your nutrition through planning and preparation.
  • How to regulate your eating behaviours so that you actually enjoy your food and feel satisfied and not deprived.
  • How to deal with your emotions without turning to food, and what to do when you do turn to food.
  • How and why you should get your body moving in ways that encourage nutrients to be used for fuel and not for fat in your body.
  • How to manage your stress, rest and recover so that no matter what comes your way, you always feel energetic and full of life - never struggling along or burnt out.

THE CONTENT COVERED THROUGH THE PROGRAM

SECTION 3

We discuss special scenarios such as nutrition during pregnancy, breastfeeding and postpartum recovery, as well as other factors that affect women like PCOS, endometriosis, menopause, disordered eating and bingeing, intolerances, gut-health, and plant-based eating.

As you progress along the program you will be given many guides and cheat sheets that relate to the section or module you are covering.

SECTION 4

You will then end off the program by getting clear on your next steps, how to reverse diet, how to maintain your weight and your health for life.

Even if you are a past Peaches and Pouches client or challenge member, you will LEARN A MILLION NEW THINGS through this program!