I am so glad you are here.
It’s time for you to love your body and thrive in this thing we call life!
Hi! I’m Kirsten.
I am the founder of Peaches and Pouches, a community of thriving women who love their bodies and their food.
I hope that my journey can inspire you and show you what is truly possible for you, AND that you deserve it too!
xoxo Kirsten
All women at some point in their lives may experience low self-esteem/body image, restrictive eating, disordered eating, pre- and postnatal weight-gain and/or depression, menopause, or conditions like PCOS, infertility, endometriosis, Hashimotto’s Thyroiditis, insulin resistance and other metabolic or hormonal issues.
Trying to live a lean, happy and healthy life in and amongst all this – quite frankly, is damn hard!
After spending my entire childhood and pre-and post-natal years overweight, unhealthy and hating my body – I knew I needed to make a change to be a better person inside and out for my two beautiful children and for myself!
How did I do this? The short version? I got educated and took action.
I am now a certified PN-L1 Nutrition Coach and Women’s Coaching Specialist. Over the past few years, I have worked with women of all ages, sizes and struggles to lose weight, develop a better relationship with food and their bodies and to optimise their metabolism and overall health.
My ultimate mission is to help women to thrive and not just survive in this thing we call life!
Whether you are a binge-eater or a wine-lover, pregnant or breastfeeding, strong and fit, struggling with a medical condition or just keeping your head above water…
I would absolutely love to work with you and help you realise how amazing you are, as you are!
I’m on a mission to educate you and help you love the way you feel about, and in, your body by offering action-based strategies and information in this FREE monthly newsletter!
Kirsten has changed my life - literally. I had the worst tummy issues. Just from Kirsten listening to me and taking the time to know my personal routines and habits she has helped me so much. Could not recommend Peaches and Pouches enough!
Nicole Boucher